Worry's magnetic hold doesn't miss a single solitary soul. Even though it has no purpose other than to keep us tormented and miserable, we seem magically hypnotized by the incapacitating spells it casts. Left on its own, it rapidly multiples like rabbits and is soon out of control. You drown helplessly in mental quicksand as it sucks you in. How does something so utterly useless possess such astonishing power? The negative ego is always blasting some form of "what isn't," viciously taunting you by arguing constantly, determined to keep your emotions in an uproar. Watch it. Instead of taking a second to calm down and let the dust settle… you seek immediate relief by stressing over every outcome you can dredge up. You know the drill......

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |