Do you like living life as one big sore spot? Becoming one of the walking wounded instills touchiness beyond belief and has its own rewards. When offered any form of constructive criticism, be reactionary. Make sure to lash out at others for the emotional wounds you carry. Don't bother listening to or digesting what others say to you either. When you feel raw and upset, rather than discovering why words or actions knock up against you, become numb and feel damaged. Stay puffed up, brittle, and sore. Sulking and pouting are beneficial, too! There's nothing more miserable than walking around like a huge pincushion. No doubt, you will fit right in with our crowd. Keeping a scowl on your face also helps. We offer scowl-training classes for those who have not perfected the "right look".

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |