This rule requires little or no explanation. Where would Misery be without guilt? How would we know how to discipline our children, let alone ourselves, if it weren't for guilt? Guilt destroys many lives. It is subtle and generally goes undetected for years and feels more like a mild annoyance than the destroyer it is. It's a favorite rule… one of Misery's most popular. Whether you are trying to control yourself or someone else is working hard to control you, there are lots of should haves, could haves, or ought tos involved. Those heavy, ingrained feelings of duty, obligation, and responsibility build relentlessly. They become ominous foreboding emotions, sort of like waiting for a tornado to touch down.

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
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