Worry is a fabulous way to stay immobilized in Misery. You get to feel paranoid, live in constant fear and continually experience life as a perpetual guessing game. Worrying keeps you removed from yourself, diverting discomfort by endlessly picking things apart. This offers a false sense of control and is acceptable as a first line of defense. But in truth, worry is only a way to con yourself into believing you can ditch fear of the unknown by thinking things to death. It's a dramatic mind trick assured to draw attention straight to insecurities, doubts, and fears. Your pronouncement of good, bad, right, or wrong actually makes you believe your senseless judgment has relevance. Anyone who judges stands self-judged. Feel free to join the "What If" league. They meet weekly.

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |